Showing posts with label arthritis. Show all posts
Showing posts with label arthritis. Show all posts

Tuesday, April 23, 2013

Finish lines

So I did it - last month, I completed by first running 5K. Now, will I do it again? Probably not.

It was bitterly cold that day and since it was an inaugural race, pretty poorly organized. Some runners, myself included, got a little turned around on the badly marked course. I estimate that it affected my time by 2-3 minutes. Aggravating, to say the least.

The day before the event, I went to a runners' specialty store and bought some cold-weather clothing. Lemme tell you something...if you're not already fit, then I guess walking/running isn't for you because you won't be able to find clothing in these stores. They had nothing for women above a size large, and an x-large for men. Cindy needs a women's x-large (and because these items are so tight and my desperate need for a tummy tuck, I'd prefer a 2X). I was like "Are you kidding me?" Honest to god...way to make someone feel like a rhinoceros. Is my horn showing? But, I needed this stuff as the forecast was for wind chills below zero. Plus, I had a WagJag coupon to use so I decided to try on the men's XL, and it was suitable. Not only is the stuff size-stupid, but you should probably have a damn good job to be a serious runner/walker. I got a jacket off the clearance rack and a long-sleeved shirt. $75...and this was AFTER I used my $50 WagJag. Right. I looked pretty spiffy, though!

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But they worked, because I wasn't really cold the next day. I lined up and took off, bringing up the rear immediately. No matter. I kept on. There were supposed to be walkers, but by god I never saw any until the end of the race, when some of them caught up with me. LOL! An older couple directed me back onto the course and I managed to finish ahead of them, as well as most (if not all) of the walkers. Dead last of the runners, though.

I have a tendency to run toward Erich at the finish line. If I see him, I go to him - not the finish line. I've done this several times now. Last June, at the Father's Day 5K in London, he had to tell me to go one more lap around the track. I saw him and thought I was done, I guess! And at the Minds in Motion 10K last fall, I almost went right past the guy handing out the medals at the finish line because I was focused on my husband. How weird is that? Well, I did it again this time. I had to swerve away from him to cross the finish line because I went right for him. Then the girl recording everyone's time on their bibs had to come and turn me around. LOL! My first words to Erich were "I beat the old people!" Then I was horrified that I screamed it, because I had loud music going in my ears. GAH.

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According to their time, I finished in 46:18. A pitiful time but at least I finished. Oh, and they completely screwed up my name. Check it out...Uncle Albert?
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I had my Couch-2-5K program running during the race and it clocked me at just over 40 minutes. I dunno. Again, whatever. I finished! Twice! Because on the Wednesday before the race, I ran a 5K on the treadmill at the gym, just to see if I could. Now, this was probably a mistake...which takes me back to my first paragraph and why I won't be running anymore. At least, I don't think so.

My left knee is a bitch. Both of them are shot, but the left one is worse. I wore braces on both knees all during training and on race day, but I was mainlining Tylenol Arthritis for a good 10 days afterwards. The pain was so chronic that I was thinking for a while I might need to go see my doctor about it, worrying that it wasn't getting much better. But eventually it did subside and seems to be ok now. However, I did do the damn 5K twice in four days. Probably not very smart.

Every time I achieve something new, I want to go farther. It's like I need to keep proving to myself that this is really me, I can really do these things; the weight is gone. I don't know if I'll get over that. Also, when I know I have a race coming up, I train - a.k.a., move my ass. If there's no event coming up then I'm likely to stay on the sofa watching Dr. Phil. "So how's that workin' for ya?" Yeah, not too great. I still would like to lose another 15 pounds or so. That's my sweet spot and a weight I can maintain if I'm smart about it and not go off the rails like I did last year. I'm on it. It'll come off.

Last Monday, the Boston Marathon Bombings affected people around the world, of course, but I think especially those of us who regularly compete in races. I'm doing a (walking) half marathon in Niagara Falls in June, and one of the girls posted in our group, wondering aloud if anyone was bothered by the fact that we'll be in a similar situation very soon...lining up, ready to do something we've always wanted to do...to prove we CAN do it...and working to cross that finish line and greet our loved ones. My local running club sent out invites to "Run for Boston" at a special event last Wednesday evening.

I'll tell you this: Erich has waited for me at every finish line, at every event I've ever participated in. To think that people like him...who just wanted to see their loved ones achieve a lofty goal, cheering them on with love and support, waiting to snap that victory picture...were targeted with such hate is very difficult. For me, I wait to see my husband's smiling face behind a camera lens at the finish line. It's part of what I train for, to see the look of pride in his eyes and the "Good job, baby," in my ear when I'm done. And of course, when you are in a race, the last thing you are thinking about is death and chaos waiting for you at the finish line. You're thinking about achievement, support and love. It's a scary thing and will probably change how people think at these events for a long time to come, if not forever.

But we'll still run or walk...crawl if we have to. For Boston, for us, for freedoms that no coward with a pressure-cooker bomb can take away. Screw 'em. Let's go!

Sunday, July 29, 2012

Let the games begin!

So as I reported a couple of weeks ago, I signed up for a walking 10K to celebrate my re-birthday. The Minds in Motion website includes helpful training schedules for their races; I just completed week one and am proud to say that I not only lived through it but I thoroughly enjoyed it!

Getting back into the gym at least 4 days a week has been really good for me. I had been walking/jogging a lot outside but during the heatwave, well, I did pretty much nothing. Having this schedule in front of me and knowing I need to adhere to it in order to complete the 10K safely and efficiently, helps (click to enlarge).



The race isn't until September 23, so I didn't need to start training until tomorrow but I figured I'd go ahead - I was pretty excited to start, actually! I'm a very visual person and I love seeing this schedule. I can see me doing many more events like this with a goal in mind and a clear path to getting there.

Since I'm American, my copy of the schedule has a little key written off to the left side with the mile equivalent of the kilometers! And - you might be surprised to hear this - I've never been on a treadmill here that had a kilometer feature. They're all in miles. Very odd. So...for those who are interested...

3K = 1.86 miles
4K = 2.49 miles
5K = 3.1 miles
6K = 3.73 miles
7K = 4.35 miles
8K = 5 miles
9K = 5.6 miles
10K = 6.2 miles

I like that the "rest" days are Friday and Sunday. With Erich working nights Monday to Thursday, Fridays are special to us. We often go out to dinner then chill out in front of the tube, catching up on those things we forget to mention during our nightly phone calls. Same with Sunday - it's our lazy day. I often work out Saturdays before he gets up, so this is perfect.

The week went pretty well. I strapped on my braces, downed a preventive dose of Tylenol Arthritis and took off to the gym. So far, so good! I am continually surprised by how in shape I am. The fact that I can work all day then go to a 5K isn't anything new - I've done it before - but it still surprises me.

Well, maybe not work ALL day. I'm getting off earlier and earlier. Which is good for gym time, but bad for the pocketbook. Anyone have a job for me out there!?!

For my first "cross train" day, I did an abs workout video. I felt it for a few days! That's probably a sign I need to do it more often.

The Olympics began over the weekend and with me doing this piddly little training schedule, it got me to thinking about what they go through. Such intense training. Hours a day for years. Now that's dedication worthy of admiration and respect.

This time next week, I will be in Ohio for a week to attend my family's annual reunion and visit old friends and stomping grounds! There is a YMCA about 15 minutes from my parents' house and I have contacted them about training there. The manager assured me he would give me a pass to use for the week. Awesome! I was totally prepared to pay so that was a nice gesture on his part. Priority number one when we get down there will be to go get that pass.

Random cool event: Bought a pair of Dr. Scholls walking shoes yesterday since I wanted to have a pair that weren't my normal running shoes; I need a pair to use when I have to walk around all day at an event. They were priced $35. Ok, fine. Well....they scanned at $3.00. That's right. THREE. The checkout lady definitely noticed it but said "I'm not telling anyone. Go get you another pair!" LOL! They didn't have any more in my size, or I would've. Too cool, huh? Every now and then, karma smiles.